though the body will eventually wear out, being unhealthy and diseased is not normal, not inevitable and should not be expected to be part of your life

being healthy does not mean just the absence of disease

for most of us, good health is really a choice, not an accident

true health and wellness has little to do with doctors, medications lotions, potions or surgery

even though the workings of the body are complex, its needs for true health and wellness are relatively simple