How To Eat Healthy

The primary  source of nutrition is the food we eat. If you are not as healthy as you want to be then one key factor in improving your health is to be sure you are eating as healthy a you can. In order to do this you need to know:

how much (serving sizes) of what variety of foods you need to eat daily

the healthiest sources of these foods available to you

the healthiest ways to prepare these foods

if you are able to meet all your vitamin and mineral needs